Weigh In record (no journal entry) for 20 September 2014
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1727 kcal
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Fat: 79.65g | Prot: 145.52g | Carbs: 114.15g.
Breakfast: Maxi Nutrition Promax Lean Definition Dark Chocolate Orange Bar, Tesco Butchers Choice British Unsmoked Dry Cure Back Bacon Rashers, Asda Trimmed Fine Beans, Almonds, Egg. Lunch: Matrix Anabolic Gold, Bananas, Asda Chosen By You Taste of Italy Sundried Tomato Cous Cous, Apna Finest Long Grain Rice (70%) Basmati, Tesco Irish Beef Mince, KTC Chopped Tomatoes, Asda British Baby Spinach, Leeks, Onions. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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T0NYBE5T's Weight History
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