Weigh In record (no journal entry) for 20 August 2022
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 74.55g | Prot: 63.35g | Carbs: 41.27g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Avocados , Fried Egg with Fat. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Pork Leg (Shank Half, Cooked, Roasted) . Dinner: Cypressa Traditional Halloumi Cheese, Cucumber (Peeled) , Red Table Wine , Foster's Lager (Can). more...
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Losing 2.8 kg a Week
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