Weigh In record (no journal entry) for 20 August 2022
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.80g | Prot: 49.50g | Carbs: 120.97g.
Breakfast: Bananas , Peanut Butter, Rude Health Multigrain Thins. Lunch: Cooked Egg. Dinner: Co-Op Mixed Bean Salad, SPAR Mixed Bean Salad, Mixed Salad Greens, Marks & Spencer Ribeye Steak. Snacks/Other: Skinny Whip Chocolate Orange , Walkers Lights Crisps, Merlot Wine. more...
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Losing 1.4 kg a Week
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sparrowhawk3's Weight History
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