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Guess alot of the weight was just water & whatever else comprises 6 lbs of disappearing weight. Oy!
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 72.18g | Prot: 230.99g | Carbs: 100.73g.
Breakfast: extreme milk chocolate, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist chunk light tuna. Dinner: double fiber bread, 90/10 ground chuck. Snacks/Other: hebrew national, apple, skinny cow cluster. more...
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3120 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 40 minutes, Sitting - 2 hours. more...
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Losing 19.1 kg a Week
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 Comments
WOW, jesus. I want to lose 6 lbs overnight! It's all that muscle you have Panther, it won't let you keep on weight!!!. Can't wait to see the results from your recommitment to strict Spike Dieting :)
01 Jun 11 by member: healthy_allie
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PantherIII's Weight History
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