Weigh In record (no journal entry) for 18 August 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.26g | Prot: 82.41g | Carbs: 187.02g.
Breakfast: Sainsbury's Garlic Sauce, Prawns. Lunch: Kettle Chips Mature Cheddar & Red Onion, Wholemeal Bread, Lurpak Spreadable Lighter (10g). Dinner: Mango, Storck Knoppers. Snacks/Other: Tesco Cinnamon Bun. more...
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steady weight
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hoe4angels's Weight History
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