Weigh In record (no journal entry) for 19 August 2022
|
71.5 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 54.50g | Prot: 48.21g | Carbs: 109.64g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lay's Cheddar & Sour Cream Potato Chips. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cabernet Sauvignon Wine . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|