asdfonsecaz's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

96.1 kg Lost so far: 23.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

433 kcal

Fat: 10.11g | Prot: 27.06g | Carbs: 59.66g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Dukan Panqueca com Farelo de Aveia. more...

1967 kcal

Exercise: Dormir - 10 hours and 20 minutes, Google Fit - 13 hours and 40 minutes. more...

Losing 1.4 kg a Week

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asdfonsecaz's Journal, 19 Aug 22

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