Weigh In record (no journal entry) for 19 August 2022
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94 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 103.30g | Prot: 150.76g | Carbs: 218.52g.
Breakfast: Cashews Royale Castanha de Caju, Ovo, Bolo de Milho. Lunch: Castanhas de Caju, Batata Doce Cozida, Carne de Porco do Lombo Assada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Petit Gateau, Kibon Sorvete Bolo de Chocolate, Farofa, Regina Queijo Coalho Espeto, Vinho Syrah, Maminha Grelhada. Snacks/Other: Catupiry Requeijão Cremoso, Jasmine Pão Integral sem Glúten , Growth Supplements Palatinose, Maçãs Fuji. more...
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Losing 0.4 kg a Week
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Schiavon_Slim's Weight History
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