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9.5
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46.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 84.63g | Prot: 135.31g | Carbs: 236.58g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Chip, Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2712 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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