K@te777's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

64.9 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1409 kcal

Fat: 21.03g | Prot: 63.64g | Carbs: 100.51g. Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Lunch: Bulk Powders Pure Whey Protein Raspberry . Dinner: Tesco Raspberry Sorbet, Red Table Wine, Cucumber (Peeled) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Foster's Lager (Can). more...

1854 kcal

Exercise: Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.9 kg a Week

1 Supporter Support

Comments

Back home after holiday in Turkey 🇹🇷 Love Turkish sweets so much! 🤤 Having my perfect weight now 😂

19 Aug 22 by member: K@te777


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K@te777's Journal, 19 Aug 22

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