Weigh In record (no journal entry) for 19 August 2022
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.85g | Prot: 130.62g | Carbs: 115.70g.
Breakfast: REWE Kulturheidelbeeren, Meßmer Fencheltee, Foodspring Whey Protein Schoko, Passionsfrucht, Milbona Quark Magerstufe, Aldi Milchbrötchen , Milsani Kaffeesahne 10% , Kaffee. Dinner: Schalotten, Zitronensaft, Ja! Mandeln Gehobelt, Blumenkohl, Sabita Tandoori Paste Edeka , Alnatura Bio Natives Olivenöl Extra, Aldi Hähnchenbrustfilet. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Biotrend Marmor Kekse. more...
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Losing 0.2 kg a Week
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