Weigh In record (no journal entry) for 19 September 2014
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1585 kcal
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Fat: 50.38g | Prot: 72.47g | Carbs: 218.87g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: McCain Thin Crust Multi Grain Marinated Tomato & Chicken Pizza. Snacks/Other: Cupcake with Icing. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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