Weigh In record (no journal entry) for 19 August 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.92g | Prot: 59.71g | Carbs: 218.13g.
Breakfast: Plums . Lunch: Rockstar Punched Pure Zero. Dinner: Bonbons, Toasted White Bread , Chicken Breast, Noodles, Biscuit, Apples , Nuii Almond & Java Vanilla Ice Cream. Snacks/Other: Bonbons, Zucchini Cake, Asda Red Seedless Grapes, Crackers , Crackers. more...
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Losing 1.2 kg a Week
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