Weigh In record (no journal entry) for 19 September 2014
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2282 kcal
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Fat: 47.80g | Prot: 281.03g | Carbs: 185.46g.
Breakfast: Broccoli. Lunch: Chicken Breast Meat, Infinity Foods Basmati Rice (Brown). Dinner: Goats Cheese (Soft), Morrisons Wild Rocket, Spinach & Watercress. Snacks/Other: Bananas . more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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