Weigh In record (no journal entry) for 18 August 2022
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 107.25g | Prot: 155.55g | Carbs: 287.11g.
Breakfast: Апельсиновый Сок, Овсяная Каша на Воде, Kerrygold Queijo Cheddar, Банан, Грецкие Орехи. Lunch: Салат с Зеленью и Овощным Ассорти, Рыба на Гриле, Яйцо, Valley Spire Mature Cheddar. Dinner: Овсяные Хлопья, Капуста Тушеная, Морковь, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Nestlé Lindahls Protein Pudding Chocolate, Triunfo Bolachas Digestive Go Canela, Печенье, Ehrmann High Protein Caramel Pudding, Dolce Gusto Galão , Банан, Continente Empada de Galinha. more...
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Losing 1.6 kg a Week
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wangxue19's Weight History
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