amacdon8's Journal, 17 Aug 22

Good to have the weight loss…think slow down was exercise and water retention from exercise and heat!

85 kg Lost so far: 13.2 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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796 kcal

Fat: 18.13g | Prot: 61.10g | Carbs: 95.34g.   Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Rosemary Conley's Beef Bolognese, Skinny Low Carb Rice, Aldi Garlic Flatbread, Skinny Spaghetti Noodles. Snacks/Other: Tesco Blueberries, Sainsbury's Strawberries, Danone Light & Free Greek Style Yoghurt , Pears . more...

2660 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...