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Started Monday at 159 on the 5:2 diet weighed in this morning at 156.5. 👍
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.80g | Prot: 40.43g | Carbs: 59.48g.
Lunch: Baxters Chicken Broth, Full Green Cauliflower Rice. Dinner: Basil , By Sainsbury's Wild Rocket, Tesco Baby Spinach, Walnut Oil, Morrisons Southern Fried Chicken Fillets, Marks & Spencer Mixed Beans. more...
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Losing 1.6 kg a Week
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sparrowhawk3's Weight History
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