Weigh In record (no journal entry) for 17 August 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.15g | Prot: 75.27g | Carbs: 195.57g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Walkers Squares Ready Salted, Morrisons Eat Smart Chicken & Bacon Sandwich. Dinner: Birds Eye Crispy Chicken, M Savers Baked Beans , McCain Original Oven Chips. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2535 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Apple Health - 1 hour, Showering - 1 hour. more...
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Losing 3.7 kg a Week
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Lilac1965's Weight History
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