Weigh In record (no journal entry) for 16 August 2022
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 66.20g | Prot: 41.29g | Carbs: 86.11g.
Breakfast: Rowse Pure & Natural Honey, Tesco Strawberries, Yeo Valley Greek Style Natural Yogurt. Lunch: Cauliflower Cheese, Asda Jacket Potato . Dinner: Morrisons Cheese Coleslaw. Snacks/Other: Morrisons Blue Stilton, Merlot Wine . more...
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Losing 6.4 kg a Week
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sparrowhawk3's Weight History
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