annemiek rembil's Journal, 18 Sep 14

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74.8 kg Lost so far: 10.7 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:
811 kcal Fat: 19.50g | Prot: 37.53g | Carbs: 92.43g.   Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Cup-A-Soup Asperge. Dinner: Wereldkoks Surinaamse Kip Ketjap met Bami. Snacks/Other: Cola (met Cafeïne, met Aspartaam), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Lidl Magere Melk. more...
Losing 1.4 kg a Week

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annemiek rembil's Weight History


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