Weigh In record (no journal entry) for 18 September 2014
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119.7 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2014:
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1704 kcal
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Fat: 123.19g | Prot: 122.68g | Carbs: 26.94g.
Breakfast: Shazans Frozen Chicken Sausages, Coffee. Lunch: Heinz Real Mayonnaise, John West Pink Salmon, Lettuce, Cheddar Cheese . Dinner: Cheddar Cheese, Ground Lamb or Patty, Lettuce, Baked or Broiled Salmon. Snacks/Other: Great Food Mediterranean Style Houmous, Cheddar Cheese, Lettuce, Mayonnaise. more...
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Losing 3.8 kg a Week
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Abulshah's Weight History
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