Weigh In record (no journal entry) for 16 August 2022
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82.0 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 36.91g | Prot: 133.10g | Carbs: 257.97g.
Breakfast: Bang Energy Drink, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Philadelphia Original Cream Cheese Spread, Thomas' Blueberry Bagel. Dinner: Domino Sugar Granulated Sugar, Garlic Powder , Sea Salt Grinder, Active Dry Yeast, Classico Traditional Pizza Sauce, All-Purpose Flour, Kraft Fat Free Shredded Mozzarella Cheese, Oregano, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Great Value Fat Free American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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1095 kcal
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Exercise:
Circuit Training - 2 hours, Samsung Health - 22 hours. more...
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Losing 1.0 kg a Week
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 Comments
What a loss!! Congratulations Jay!!👍 I did pretty good today, until I added cheese and sour cream.🙃😁
18 Sep 22 by member: Shrewdness
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19 Sep 22 by member: Maguscanook
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