Weigh In record (no journal entry) for 16 August 2022
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 46.52g | Prot: 39.74g | Carbs: 61.56g.
Breakfast: Breath Savers 3 Hour Mint, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: McCormick Bac'n Pieces, Avocados, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Salad, Firehook Baked Crackers. Dinner: Chick-fil-A Chick-fil-A Sauce, Cauliflower, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Firehook Baked Crackers, Watermelon, Kar's All Energy Trail Mix. more...
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1576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gina4664's Weight History
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