Weigh In record (no journal entry) for 18 September 2014
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80.4 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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630 kcal
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Fat: 8.38g | Prot: 27.13g | Carbs: 115.97g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Lunch: Apple Snack Pack, Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Baked Potato (Peel Eaten), Cottage Cheese with Onion & Chives. more...
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Losing 2.5 kg a Week
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macca1267's Weight History
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