Weigh In record (no journal entry) for 16 August 2022
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.39g | Prot: 31.95g | Carbs: 74.62g.
Breakfast: Asda Multigrain Crackers, Зеленый Лук, Кофе, Вареное Яйцо. Lunch: Чай, Банан, Мандарины, Груша, Грейпфрут. Dinner: Aldi Maasdam Cheese , Hovis Soft White Medium, Freshona Naturally Sweet Sweetcorn, Лосось. more...
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steady weight
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godisgay1's Weight History
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