PantherIII's Journal, 31 May 11

3 day spike over memorial weekend. I am attempting to do a huge bulk over the next few weeks. Therefore I made sure to gain at least 6-8 lbs over the weekend and now I am going to glide back into phase 1 of the spike and slowly cut that weight down to 170 aiming to increase my lean muscle mass by 2 lbs and cut that fat a little bit further. It's scary gaining weight like this, but I am very confident in my ability to exercise properly and eat right for the next 3 weeks to have the bulk I want. I will post pictures on the 21st of June. If all goes as planned I will look like Thor :)

80.2 kg Lost so far: 10.5 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

---

1476 kcal

Fat: 53.26g | Prot: 141.57g | Carbs: 103.42g.   Breakfast: crunchy peanut butter, Skim or Nonfat Milk (Calcium Fortified), myofusion. Lunch: lowfat cottage cheese kroger, starkist chunk light tuna. Dinner: turkey sausage link, turkey, broccoli and cheese green giant, egg. Snacks/Other: baked lays, apple. more...

3626 kcal

Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 40 minutes. more...