Weigh In record (no journal entry) for 31 May 2011
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1294 kcal
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Fat: 18.67g | Prot: 161.72g | Carbs: 121.37g.
Breakfast: egg whites, red onion, Spikes' Salsa Chunky (Mild), fresh express baby spinach. Lunch: Greek Strained Nonfat Yogurt - Blueberry, PureFit Berry Almond Crunch Bar. Dinner: Perforated Wheat Pocket Pitas, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, fresh express spinach, red onion, red pepper, Grilled & Ready Chicken Breast Fillets, Washed, Sliced Baby Bella Mushrooms. Snacks/Other: almonds, Skinny Cow Ice Cream Sandwiches - Vanilla, wheybolic, Whole Ground Flaxseed Meal, strawberries. more...
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2083 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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astraea82's Weight History
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