Weigh In record (no journal entry) for 15 August 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 21.71g | Prot: 20.08g | Carbs: 58.98g.
Breakfast: Hard-Boiled Egg . Lunch: Lurpak Lightly Salted Spreadable Butter, Broccoli . Dinner: Morrisons Cheese Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Beck's Blue Alcohol Free. more...
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sparrowhawk3's Weight History
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