Weigh In record (no journal entry) for 15 August 2022
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 27.10g | Prot: 91.00g | Carbs: 125.90g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Hood Simply Smart Fat Free Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Hood Simply Smart Fat Free Milk. Dinner: Stop & Shop Pluot, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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