Only 2 pounds away from a healthy weight now 😁
|
62.2 kg
Lost so far: 46.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 15.00g | Prot: 34.47g | Carbs: 118.55g.
Breakfast: Pepsi Pepsi Max. Lunch: Trattoria Alfredo 12 Mini Pizzas Cheese, Pepsi Pepsi Max, Pepsi Pepsi Max (Can), Chip Shop Chips, Morrisons Large Prawns (Frozen), Quorn Cocktail Sausages. Dinner: Morrisons Button Mushrooms, Morrisons Red Wine Vinegar, Black Pepper, Salt, Morrisons Dijon Mustard, Bramwells Wholegrain Mustard, Tesco Spring Onions, Morrisons Wild Rocket, Iceland Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
1959 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Walking (slow) - 3/kph - 50 minutes, Housework - 3 hours and 32 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
|
FallenAngel_86's Weight History
|