jasonfahy's Journal, 31 May 11

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Weigh In record (no journal entry) for 31 May 2011

103.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

2596 kcal

Fat: 90.92g | Prot: 86.15g | Carbs: 374.48g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Cheddar Cheese, Praeventia, Lemon Pudding, Strawberries, Bran Muffin. Dinner: Boston Pizza Jamba. more...

2871 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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jasonfahy's Journal, 31 May 11

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jasonfahy's Weight History