Weigh In record (no journal entry) for 15 August 2022
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 29.07g | Prot: 128.17g | Carbs: 145.82g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Integral em Pó, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha. Lunch: Arrifana Molho Barbecue, Seara Seleta Mista, Alface Americana, Filé de Frango Grelhado, Café com Açúcar. Dinner: Arrifana Molho Barbecue, Filé de Frango Grelhado, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4311 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 7 minutes, Desk Work - 11 hours and 4 minutes, Dormir - 7 hours and 1 minute, Google Fit - 3 hours and 18 minutes. more...
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Gaining 8.9 kg a Week
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asdfonsecaz's Weight History
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