Weigh In record (no journal entry) for 15 August 2022
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 53.16g | Prot: 43.27g | Carbs: 174.12g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Boursin Garlic & Herbs, Hovis Nimble Wholemeal Bread, Tesco Everyday Value Breakfast Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Danish White Bread. Dinner: Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Vegetable Spring Roll, Chinese Fried Rice, Prawn Crackers. Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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tiggerlili1's Weight History
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