Weigh In record (no journal entry) for 15 August 2022
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.27g | Prot: 92.34g | Carbs: 92.36g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: By Sainsbury's Nectarines, White Table Wine , Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Basics Unsalted Butter, Tesco White Bread Rolls, Sainsbury's Roast Peppered Beef Slices. Snacks/Other: Bananas , Tetley Tea with Semi-Skimmed Milk. more...
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3750 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 3 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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Lilac1965's Weight History
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