Weigh In record (no journal entry) for 15 August 2022
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58 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.40g | Prot: 93.60g | Carbs: 109.65g.
Breakfast: Bio Natura Hafer Als Reisalternative, Caprice des Dieux Caprice Des Dieux, Sbrinz Sbrinz, Black Tea, Tap Water. Lunch: Beet Soup (Borscht), Boiled Egg, Salmon, Tap Water. Dinner: Coop Jogurt Nature Teilentrahmt, Almare Frutti Di Mare Royal. Snacks/Other: Coop Qualité & Prix Country Crunchy Snack Nature, Watermelon, Cashew Nuts. more...
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steady weight
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