Weigh In record (no journal entry) for 15 August 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 19.96g | Prot: 60.23g | Carbs: 164.32g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lidl Pickled Gherkins , Lighthouse Bay Seafood Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel) , Radish, Valley Spire Fat Free Pineapple Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Dinner: Bananas , Asda Red Seedless Grapes, Tesco Blueberries, Tesco Strawberries, Tesco Clear Honey, Fat Free Greek Yoghurt, Courgette, Tesco Spaghetti Pasta, Minced Beef (95% Lean / 5% Fat), Mushrooms, Pepper, Celery, Sainsbury's Red Onions, Tesco Tinned Tomatoes. Snacks/Other: Popsicle (Sugar Free) , Bombay Mix, Kit Kat Kit Kat. more...
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Losing 0.9 kg a Week
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HellesxxBellesxx's Weight History
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