Weigh In record (no journal entry) for 17 September 2014
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120.2 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1641 kcal
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Fat: 113.80g | Prot: 118.04g | Carbs: 30.54g.
Breakfast: Chicken Frankfurter, Egg. Lunch: Cheddar Cheese, Lettuce, Hellmann's Real Mayonnaise, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sci-MX Diet Pro Protein. Dinner: Extra Virgin Olive Oil, Onions, Egg Omelet or Scrambled Egg, Morrisons Sliced Mixed Peppers. Snacks/Other: Hellmann's Real Mayonnaise, Mayonnaise, Lettuce, John West Pink Salmon. more...
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3454 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Abulshah's Weight History
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