Weigh In record (no journal entry) for 17 September 2014
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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640 kcal
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Fat: 11.28g | Prot: 29.67g | Carbs: 111.11g.
Breakfast: Low Fat Lemon Yogurt. Lunch: Bananas, Apple Snack Pack. Dinner: Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten), Celery, Cucumber (with Peel), Lettuce, Red Tomatoes, Quiche Lorraine. more...
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Losing 1.6 kg a Week
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macca1267's Weight History
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