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Sorry once again I have fell off the wagon . I was hoping this time it would be different . But again I got that wrong too . I am going back to what I know best , stick with the calorie counting and of course to get up off my ass and exercise .
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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steady weight
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