Weigh In record (no journal entry) for 13 August 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 99.40g | Prot: 75.84g | Carbs: 202.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana. Lunch: Beets, Oatmeal, Cucumber (with Peel). Dinner: Broccoli Flower Clusters, Spaghetti, Freybe Menonite Farmer Sausage. Snacks/Other: Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Oatmeal Cookies. more...
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2653 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Pushups - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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