Weigh In record (no journal entry) for 13 August 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 72.48g | Prot: 113.52g | Carbs: 220.08g.
Breakfast: Rowse Pure & Natural Honey, Bananas , Oatly Oat Milk, Tesco Skimmed Milk, Oats . Lunch: Heck Chicken Sausage, Sainsbury's Brioche Rolls. Dinner: Tesco Cherry Tomatoes, Tilda Coconut, Chilli & Lemongrass Rice, Tesco Hake Fillets, Indi Grand Dal Makhani. Snacks/Other: Raisins, Tesco Cantaloupe Melon, Sweet Freedom Chocolate Spread, Anchor Butter, Marks & Spencer Thick Wholemeal Bread, Chicken Breast, Prawns, Oatly Oat Milk, Tesco Houmous, Kallo Corn Cakes, Tesco Skimmed Milk, Alpro Coconut No Sugars, Options Belgian Choc Mint, Cocoa Powder, Lindt 85% Dark Chocolate. more...
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Gaining 0.7 kg a Week
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darkchocolate13's Weight History
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