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Slow one this week but not worries….ran just under 23k, 4hrs of karate, 1 hr teaching karate and 2hrs of Harrison body conditioning class. Think it is a bit of water retention in the hot weather as I have been keeping calories really low….all good and feel good and positive….the body is a fun thing 😀
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86.2 kg
Lost so far: 12.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 142.62g | Prot: 133.92g | Carbs: 259.84g.
Breakfast: Tea with Milk and Sugar, Vieve Protein Water. Lunch: Slush Puppie Raspberry Slush, Popsicle . Dinner: Lamb Chop, Fried Ice Cream, Marks & Spencer Walnut Whip, Appletiser Sparkling Apple Juice (275ml), Tesco Camembert, Lidl Sandwich Baguette, Chip Shop Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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Losing 0.7 kg a Week
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