Weigh In record (no journal entry) for 13 August 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 111.07g | Prot: 92.29g | Carbs: 120.60g.
Breakfast: 星巴克 (Starbucks) 果乾核桃麵包, 雞蛋（整個）. Lunch: 全家 大杯冰拿鐵, Godiva 黑巧克力慕斯蛋糕, 六花亭 萊姆葡萄奶油夾心餅乾. Dinner: 酮版 脆煎伊比利松阪豬, 明太子, 山藥, 全家 清炒蒜香蛤蜊, 愛上新鮮 台灣薄鹽鯖魚, 爭鮮 鮭魚生魚片, Happy Cow 起司, 爭鮮 鮭魚肚壽司. more...
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steady weight
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akitsueee's Weight History
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