Weigh In record (no journal entry) for 13 August 2022
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82.1 kg
Lost so far: 42.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 158.43g | Prot: 89.19g | Carbs: 19.87g.
Dinner: 原味時代 墨西哥烤豬五花, 五花肉, 拿坡里 烤雞腿排, 韓式泡菜, Costco 韓式燒烤牛肉, 原味時代 韓式烤牛肉. more...
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Losing 0.2 kg a Week
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