Weigh In record (no journal entry) for 12 August 2022
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.31g | Prot: 66.66g | Carbs: 52.42g.
Breakfast: Gouda or Edam Cheese, Aldi Rye Crispbread. Lunch: Sainsbury's Wholegrain Brown Rice, Lamb Roast (Lean Only Eaten). more...
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Losing 4.9 kg a Week
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Nadia Awni's Weight History
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