Weigh In record (no journal entry) for 12 August 2022
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95.8 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4701 kcal
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Fat: 37.47g | Prot: 312.56g | Carbs: 760.79g.
Breakfast: Rivalus Promasil Milk Chocolate, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice. Lunch: Kroger Blueberry Pie Filling, Rivalus Promasil Milk Chocolate , Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked). Dinner: Rivalus Promasil Milk Chocolate , Kellogg's Cinnamon Sugar Krispies, White Rice (Long-Grain, Cooked) . Snacks/Other: Ragu Old World Style Original Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Barilla Gluten Free Penne. more...
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Gaining 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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