Weigh In record (no journal entry) for 12 August 2022
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 38.69g | Prot: 111.89g | Carbs: 199.92g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Coffee with Milk, Mayonnaise , John West Tuna Chunks in Brine (56g). Lunch: Blueberries , Yeo Valley Fat Free Vanilla Yoghurt, Raspberries . Dinner: Beef and Rice (Mixture), Broccoli , Blueberries , Tesco British Pork Loin Steak, Raspberries , Yeo Valley Fat Free Vanilla Yoghurt, Butterkist Salted Popcorn. more...
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Losing 7.7 kg a Week
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Danielle2702's Weight History
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