|
Sad weight has gone up 😔 increased cardio this week but have also had slightly more calories too so need to be stricter with myself
|
91.4 kg
Lost so far: 22.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 128.04g | Prot: 89.96g | Carbs: 156.60g.
Breakfast: Onions , Tesco Mushrooms, Asda Frozen Spinach, Cherry Tomatoes, Pork Sausage (Cooked) . Lunch: Greggs Sausage Roll, Aldi Ciabatta Rolls . Dinner: Sainsbury's Chocolate Brownie Bites, Caesar Salad with Chicken. Snacks/Other: Tesco Chocolate Mini Rolls , Mr Whippy Ice Cream Cone (Large). more...
|
|
2917 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|