Weigh In record (no journal entry) for 12 August 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 76.13g | Prot: 80.05g | Carbs: 183.06g.
Breakfast: Weihenstephan Streichzarte Ungesalzen, Gut & Günstig Feinschmecker Salami, Weihenstephan Streichzarte Ungesalzen, Mestemacher Eiweiß Toastbrötchen, Spitzpaprika, Gut & Günstig Körniger Frischkäse Leicht, Hartgekochtes Ei, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Riesling. Snacks/Other: Pina Colada, Käse, Baguette, Barteroder Kokossuppe, Meyer Menü Caesar Salat Hähnchen, Cappuccino, Milch 1,5%. more...
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Losing 0.5 kg a Week
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