Weigh In record (no journal entry) for 12 August 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.30g | Prot: 60.19g | Carbs: 152.07g.
Breakfast: 白麵包, 全家 蜂蜜核桃, 梨, Miopane 娜娜走心巧克力司康. Lunch: 麗滋 鮮奶油乳酪抹醬-酸鮮奶油香蔥, 好菇道 鴻喜菇, 蝦, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 麥當勞 (McDonald's) 薯餅. Dinner: 貢丸, 煮熟的竹筍（烹飪中加油）, 7-11 美威香烤鮭魚排, 好菇道 鴻喜菇. Snacks/Other: 榴蓮, 統一 陽光黃金豆豆漿(無加糖), 全聯 芒果小町大福. more...
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steady weight
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akitsueee's Weight History
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